February is Heart Health Month!

Spinal health is integral to overall heart health, an often overlooked aspect that deserves attention. While it’s common for individuals to seek chiropractic care primarily for relief from back and neck pain, emerging research consistently demonstrates its broader impact on various bodily functions beyond the spine. The spine, along with the nervous system, serves as…

Shoveling Snow Safely: Tips for a Winter Workout

Listen. We know that this first big snow storm brings mixed reviews. Whether you love it or want to buy the first plane ticket to Hawaii you can get your hands on, the snow has to get moved somehow. Shoveling snow is a great way to stay active during the winter months, but it’s important…

100 Miles in May 2024!

We are inviting you to join the 100 Miles in May Challenge! And of course, on our end, there will be prizes! Everyone that signs up will get a free sample size of doTerra Deep Blue lotion! (Side note if you have not tried this stuff yet you should-IT IS AMAZING!) Prizes for most miles…

Running For Hope

Learn how you can start your morning off right while ALSO helping Anchorage’s homeless population. “The act of running in the early morning over a certain length of time helps to build good habits and discipline,” said the founder of Running for Hope, Brenda Noble. “Then, in turn, it helps people in homelessness become more…