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Its finally here! The day your children have been waiting for to run wild and gather all the candy! Here are a few tips to keep you safe and healthy this Halloween!

Road Safety

• The traffic may be busier at Halloween, so make sure you cross the roads carefully.
• Put down any electronic devices and keep your heads up and walk (don’t run) across the street.
• Teach your children to make eye contact with drivers before crossing the road in front of them.
• Always walk on pavements or paths. Children should walk on direct routes with the fewest street crossings possible.

Trick or Treat Safety

• Make sure you or another responsible adult supervise children under the age of 12.  If your kids are older mature enough to be out without supervision, they should stick to familiar, well-lit areas.

 Costume Safety

• Always decorate costumes and bags with reflective tape or stickers. If possible, choose light colors.
• Encourage your children to use face paint or make up instead of masks, which can obstruct their vision and place them at risk of injuries.
• Buy your children glow sticks or give them a flashlight to carry while they’re out trick or treating These will help them to see more clearly in the dark and be seen by drivers.

 Driving Safety

• Drive slowly and be aware that there is likely to be children out during the evening at Halloween. Also bear in mind that children can get overly excited on Halloween and may move in unpredictable ways.
• Enter and exit driveways slowly and carefully.
• Remove any distractions inside your car so that you can fully focus on the road and your surroundings.
• The most common trick-or-treating hours are between 5:30 p.m. to 9:30 p.m. so be especially alert for children during that time.

Freeze It

• Give yourself one day of picking out your favorites and then transition.
• Place all the Halloween candy your family collects in the freezer to remove some of the temptations.
• Instead of mindlessly eating, make you and your family work harder for it and enjoy it as a little treat instead of a full meal.

Consult A Chiropractor

Halloween is only the beginning of the holiday season, and soon it will be Thanksgiving and Christmas, which can have an impact on your health and well being. Seeking chiropractic care regularly will allow you to correct any joint restrictions that may be contributing to your pain and learning general health tips to improve your overall health. Furthermore, chiropractic care will aid in maintaining a healthy immune system, which is important as cold and flu season approaches!

Schedule an appointment with Aline Alaska Chiropractic today for a healthier Halloween, and maybe even a few costume ideas. You’ll feel so good, it may scare you!

It’s that season once more, when pumpkins dominate the scene! You can spot them in stores and adorning front porches. As they’re sculpted into eerie faces and illuminated during the night, pumpkins can take on an intimidating aura. Yet, beneath their spooky facade, pumpkins are actually one of the most nutrient-packed fruits available, offering a plethora of health benefits.

The seeds of this versatile fruit alone are brimming with protein, magnesium, potassium, and zinc, making them a nutritional powerhouse. But it’s that vibrant orange hue, a rarity among fruits and vegetables, that truly sets pumpkins apart. This distinctive color is courtesy of the copious amounts of beta carotene contained within. Beta carotene, once ingested, is transformed by your body into Vitamin A, a nutrient essential for heart health, a robust immune system, and especially for maintaining optimal eye health. The process behind this conversion is nothing short of remarkable.

When you consume foods rich in beta carotene, such as pumpkins, carrots, or sweet potatoes, they journey through your digestive tract and eventually reach your small intestines. Here, a specific enzyme works its magic, splitting beta carotene into two retinal molecules, which are the building blocks of Vitamin A. The actual quantity of Vitamin A produced depends on several factors, including your overall health and the presence of dietary fats in your intestines (as some fat is required for the conversion process). But one of the most intriguing aspects is that your body determines how much Vitamin A it requires at any given moment. If there’s no immediate need for Vitamin A, your body won’t convert the beta carotene. It’s a marvel of nature!

This incredible process, however, relies on a harmonious symphony of prerequisites. Firstly, you must include beta carotene-rich foods in your diet. Then, the specific enzymes need to be present to break down the beta carotene, and your overall health must be conducive to the process. Yet, when all these factors align, your body ensures the production of Vitamin A meets its precise needs. It’s a testament to the incredible wisdom of the human body.

Your body is continually engaged in the intricate dance of self-renewal, often unbeknownst to you. The conversion of beta carotene into Vitamin A is just one of countless processes unfolding within your body every second. Astonishingly, researchers estimate that a mind-boggling 37 thousand billion chemical reactions take place in your body every single second! The sheer magnitude of these ongoing processes is truly astounding.

The conductor orchestrating this grand symphony is your brain and nervous system. To be the best version of yourself, all these reactions must operate optimally. And for that to happen, you need your nervous system to be at its best as well.

This is where your family chiropractor can play a pivotal role by maintaining the alignment of your spine, ensuring it doesn’t disrupt the function of your nervous system. Regular visits to your family chiropractor can help you be the best version of yourself. So, why not treat yourself to some pumpkin soon? It’s not just a delicious seasonal treat; it’s a testament to the amazing capabilities of your body and the importance of caring for it.